Browsing Category Wellness

What I Eat in A Day- New Edition


Wednesday, February 13, 2019

You know what bugs me more than anything else? When some beautiful, thin, fit woman says something along the lines of "Oh, I eat whatever I want...burgers, pizza omg LOVE". It's even worse when I scroll through instagram and see these same women posing with a stupid amount of junk food. I mean, we all ...

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The Importance of Routines


Tuesday, January 8, 2019

Happy New Year my gorgeous babes out there! I hope you all had an amazing holiday season and rang in the new year exactly how you wanted to. I was buzzed off rosé champagne, no cell phone in sight, wearing my sparkly wedding shoes, and kissing my husband while feeding cheese to my friends dogs...so ...

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Healthier Drink Hacks


Friday, November 16, 2018

Confession: I really like diet soda. I grew up drinking it...A LOT...before we really, fully knew it was bad for us. I'm sure many of you did too...or maybe you drank a ton of the full sugar stuff (yikes)! In my house growing up we had TAB (so retro), diet coke and diet sprite around ...

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Lazy Girls Guide to Calories and Macros


Wednesday, November 7, 2018

This is the lazy girls guide because I honestly don't want to be thinking about macros all damn day. Do you? Maybe you do, but for me I'd rather have an efficient way to keep myself on track without going crazy over the exact numbers, you know? I want the results without the side dose ...

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Tips to Curb Your Sugar Cravings


Wednesday, October 31, 2018

Since it is Halloween (OMG the year is flying by so fast!!) and there are all of those mini candies everywhere out there staring at us, just beckoning us to dig in, I figured it would be a good time to talk about how to curb sugar cravings. I mean, if there's ever a time ...

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Kick Your Sugar Habit


Thursday, August 2, 2018

Sugar.  Sugar is the fakest friend you’ll ever have. She is a basic bitch. She will talk shit about you behind your back and probably make out with your boyfriend…all while somehow making you fat in the process. She needs to go! I have written a bit about sugar in the past, but I wanted to dive ...

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