Browsing Category Wellness

Healthier Drink Hacks


Friday, November 16, 2018

Confession: I really like diet soda. I grew up drinking it...A LOT...before we really, fully knew it was bad for us. I'm sure many of you did too...or maybe you drank a ton of the full sugar stuff (yikes)! In my house growing up we had TAB (so retro), diet coke and diet sprite around ...

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Lazy Girls Guide to Calories and Macros


Wednesday, November 7, 2018

This is the lazy girls guide because I honestly don't want to be thinking about macros all damn day. Do you? Maybe you do, but for me I'd rather have an efficient way to keep myself on track without going crazy over the exact numbers, you know? I want the results without the side dose ...

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Tips to Curb Your Sugar Cravings


Wednesday, October 31, 2018

Since it is Halloween (OMG the year is flying by so fast!!) and there are all of those mini candies everywhere out there staring at us, just beckoning us to dig in, I figured it would be a good time to talk about how to curb sugar cravings. I mean, if there's ever a time ...

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Kick Your Sugar Habit


Thursday, August 2, 2018

Sugar.  Sugar is the fakest friend you’ll ever have. She is a basic bitch. She will talk shit about you behind your back and probably make out with your boyfriend…all while somehow making you fat in the process. She needs to go! I have written a bit about sugar in the past, but I wanted to dive ...

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Alcohol, Your Body and Weight Loss


Wednesday, June 6, 2018

This is a big topic. Obviously, most people know that drinking isn't ideal for a slim waist line...and it is often one of the most common things people "cut out" in order to drop a few pounds. The main reason people do this is because most alcohol is pretty caloric and has no nutritional value...so it ...

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The Fab Four Life


Tuesday, May 29, 2018

OK YOU GUYS! I just finished reading a health and wellness book that has changed the way I think about food and meals. It has totally re-inspired my healthy ways after feeling like I was sort of stuck in a rut for about 6 months. The book is called "Body Love" and it is written ...

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