Browsing Category Food

High Fiber, High Protein Chocolate Bliss Balls

Friday, April 27, 2018

OK. Well, this recipe is a real winner you guys. I'm not a huge fan of the whole "bliss balls" craze because most of them are SOOO high in sugar, fat and have barely any protein in them. They are basically like eating a few handfuls of sugary trail mix. Meaning, they taste delicious but ...

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Taco Stuffed Red Peppers

Monday, April 9, 2018

This recipe is a fun, low carb way to satisfy your taco craving! I love stuffing things with other things haha...I know that sounds weird. But a stuffed pepper or a stuffed squash, I am all about it. I took a yummy taco filling, added a shit ton of veggies and stuffed that all into a ...

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What I Eat in a Day Part 3

Monday, April 2, 2018

Welcome to part 3 of what I eat in a day! I wanted to do another one of these because I still get so many questions about food, what I eat and what I recommend. Since upping my fiber intake by a lot, my daily food journal looks a little different than previous diaries. Not ...

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Bone Broth Vegetable Soup

Monday, March 19, 2018

This time of year I love a good soup. I find it so cozy and comforting. And I love how you can really get creative with soup while keeping it very healthy. This recipe is something I tinkered around with for a while and the outcome is pretty damn delicious. It is also loaded with ...

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Cilantro Pesto Salmon With Balsamic Drizzle

Monday, February 12, 2018

I made this recipe for the first time a couple of weeks ago and posted the photo in my Instagram stories. People overwhelmingly wanted to know the recipe...which is SUPER here it is! I make a lot of salmon at home- it is such a healthy fish that is full of omega-3's and has incredible ...

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Full For Hours Coconut Vanilla Cookie Smoothie

Thursday, February 1, 2018

I love a good smoothie. I often have them for breakfast and I find that they really give me a lot of energy for the day...and when you make them right, they can keep you full for hours! And by making them the right way, I mean adding the right ingredients that will benefit your body ...

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