Browsing Category Fit

STAIRS. The Love is Real and The Ass is Sore

Tuesday, December 19, 2017

If you follow me on Instagram Stories, you know I do "the stair hike" all the damn time. I seriously love it. For those of you who aren't in the know, this magical "stair hike" is a glorified long walk in my neighborhood that involves a shit ton of stairs.  In the hills neighborhoods of LA ...

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The “Fitness Things” I ALWAYS Travel With

Tuesday, November 7, 2017

You all know by now that I have to travel a lot for work- when I shoot films, I travel all over and usually live out of hotel rooms or “apartment style” hotel rooms. (The later, is MUCH more preferable, but not always an option in some places.  And when I travel, I have to ...

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A #FITFAM Can Totally Change Your Life

Tuesday, October 31, 2017

I used to be a solo gym-goer...I would workout at a gym, do my own (sort of lame) workout and then get bored and be on my way. In and out in less than an hour and barely accomplishing much. I still loved working out, but it definitely didn’t feel as fun as it does ...

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Muscle Soreness: Combat and Recovery

Thursday, October 26, 2017

We've all been there- we workout, maybe a little bit too hard or go a little bit too heavy, and are left feeling like we were hit by a truck the following day! LOL!  Those mornings when you wake up and are like "UGHH"! I have DEFINITELY been there- I always get ambitious and then super sore ...

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New Film Shoot :: How I Live on Set & Prep

Monday, October 2, 2017

I start shooting my next film this week.  On Thursday to be soon! Like most things in the crazy up and down industry I am a part of, this project came together a little bit last minute.  And by last minute, I mean I had about 9 days notice...with some bumps along the way before ...

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My Favorite Way to Work My Abs- Zero Crunches Required!

Friday, August 25, 2017

You don't necessarily have to do any ab workouts to work your abs...technically, when you engage your core throughout any exercise, you are working your abs.  But some workouts definitely favor your core a little more than others! One of my favorite ab defining things to do, that doesn't involve a single crunch, is sprinting intervals. Sprinting ...

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