Browsing Category Fit

A Little Bit About “Bulky”

Wednesday, August 29, 2018

lopinavir granules Wherever you are on your fitness journey, I am sure you have a few different reasons for getting up and getting to it daily. Your reason can be totally unique to you, but I am sure that at some point one of those reasons was to look good. Yes, it's technically a "vain" reason but ...

lopinavir contraindications
View post

Build a Better Butt with Bands

Tuesday, May 15, 2018

Bands Bands Bands- Build a Better Butt with Bands! Say this ten times fast...adding it to my mouth and vocal warm-up phrases HAHA! But for real...I have been adding a few extra elements to my workouts recently, one of which is a product available at which speeds up how quickly I start noticing results ...

View post

The Best Booty Burn Workout

Thursday, March 15, 2018

generic kaletra buy uk Booty, booty, booty, booty rockin' everywhere! OK, I know most of you love a good booty workout- I know I do! Seriously, leg and butt moves are my favorite because when you do the right ones, the results are so noticeable and really show off your shape. You can literally lift, shape and firm your ...

View post

How To Prioritize Your Fitness

Thursday, March 1, 2018 A reader recently wrote me asking how and where I decide to fit in workouts on busy days. She works a job that keeps her occupied for most of the day and struggles with motivation to get it in early before work AND finds it difficult to get to the gym after a long hard ...

View post

Going Harder Isn’t Always Better

Tuesday, February 20, 2018

Hey Beauties! I hope you all had a nice long weekend! I have had a busy few weeks with work, just trying to stay a float! I am sure you are all feeling it too. There's something about this time of year isn't there? Anyway, I wanted to talk a little bit about my new approach ...

View post

STAIRS. The Love is Real and The Ass is Sore

Tuesday, December 19, 2017

If you follow me on Instagram Stories, you know I do "the stair hike" all the damn time. I seriously love it. For those of you who aren't in the know, this magical "stair hike" is a glorified long walk in my neighborhood that involves a shit ton of stairs. In the hills neighborhoods of ...

View post

Want something special sent to your inbox?