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Mosaic Your Face Masks


Thursday, October 18, 2018

Hello beautiful friends! If you follow me on Instagram and watch my stories (if you don't already, what are you waiting for?!?), you know that I got a facial again last Friday. Before a few months ago, I hadn't gotten a facial in about...ummm...3 years! Yikes, I know! I'm trying to not let that happen ...

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Maui Travel Guide


Thursday, October 11, 2018

Aloha! I am obviously back home in LA but my heart and mind are drifting back and forth between here and Maui...sigh. I had the best mini trip to Maui for my birthday and I got SO many DM's about the island. It seems like you all want to know where to stay, what to ...

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Chocolate Pumpkin Spice Protein Muffins


Monday, October 1, 2018

You know whats better than Pumpkin Spice? Pumpkin Spice with Dark Chocolate. And you know what's even better than that? Dark chocolate and pumpkin spice all packed into a healthy protein muffin. BOOM. Heaven in a snack. I'm sure a lot of you have heard of Kodiak Cakes, and if you haven't already, you really have ...

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My Fat Loss Workout Schedule


Friday, September 21, 2018

ALOHA! I am in Maui celebrating my (30th) birthday! Just got here yesterday! Talking about fitness today...my current weekly fitness schedule, changes I have made and all the details WHY. I get a lot of questions about my workout routines...what I do on a daily and weekly basis to stay in shape, lean and energized. I have ...

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My Tips For Eating Out


Friday, September 14, 2018

A reader recently wrote in asking for tips when it comes to eating out. She specifically wanted to discuss eating out with friends- like for a group dinner situation where things are shared and the options are usually not the healthiest. I think this topic can be tricky, so I thought I would tackle the ...

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Garlic Sriracha Chicken Meatballs


Thursday, September 6, 2018

I love a good meatball. I think they are a great thing to throw on top of a salad, into a veggie bowl or with my favorite protein pasta. This recipe is especially good and the meatballs really do go with just about anything! The sriracha adds a little kick, but mostly just makes them super ...

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