About

Welcome to My World

Hi there! I’m Katrina Bowden — welcome to FitKat, my little corner of the internet where I share my passion for good food, balanced living, and beautiful adventures.

I created this space as a way to document and celebrate the things I love most: cooking delicious, feel-good meals, discovering new destinations, and curating a lifestyle that feels grounded, inspired, and real. Whether I’m testing out a new recipe in my kitchen, jet-setting across the globe, or simply sharing thoughts on wellness and everyday life, I hope this blog brings a little joy and inspiration to your day.

My Story

Growing up in a home where the kitchen was the heart of everything, I developed an early appreciation for the way food brings people together. After years of experimenting with recipes and finding my own path to balanced wellness, I realized I wanted to create a platform where I could share these discoveries with others who value both health and happiness.

FitKat was born from my belief that living well doesn’t mean restriction or perfection—it means nourishing your body while still enjoying life’s pleasures. It means finding that sweet spot between nutritious and delicious, between self-care and spontaneity.

Who I Am Beyond the Blog

I’m a food lover, curious traveler, and wellness enthusiast at heart. When I’m not developing recipes or writing blog posts, you might find me hiking local trails, practicing yoga, or hunting down the perfect cup of coffee in whatever city I’m exploring.

I believe in balance — not perfection — and that life is meant to be savored. You’ll find me happiest when I’m whipping up something healthy (but tasty!) in the kitchen, exploring a new city, or sipping coffee with a good book in hand.

My approach to wellness is holistic but realistic. I don’t believe in fad diets or quick fixes, but rather in sustainable habits that make you feel good from the inside out. Sometimes that means a nutrient-packed smoothie bowl, and sometimes it means enjoying that slice of chocolate cake without guilt.

What You’ll Find on FitKat

Cooking & Recipes

From simple weeknight dinners to nourishing breakfasts and indulgent treats, I share recipes that are as wholesome as they are delicious. Each recipe comes with personal stories, helpful tips, and adaptations to suit different dietary needs. I believe good food should be accessible to everyone, regardless of cooking experience or time constraints.

Lifestyle & Wellness

Wellness tips, routines that actually work, mindful living practices, beauty finds, and the little things that make a big difference. I’ll share what’s working in my own life while acknowledging that wellness looks different for everyone. Expect honest conversations about self-care, productivity, home organization, and finding joy in everyday moments.

Travel Adventures

My favorite places to stay, eat, and explore — plus detailed travel guides, packing tips, and a peek into my global adventures. I focus on mindful travel that connects you with local culture, hidden gems, and memorable experiences beyond the typical tourist attractions. Whether you’re planning your next getaway or just dreaming about far-off places, my travel content aims to inspire and inform.

Let’s Connect

Through FitKat, I hope to connect with like-minded souls who are passionate about living fully, eating well, and embracing life’s messy, beautiful moments. This isn’t just my blog—it’s a community where we can share ideas, support each other’s journeys, and celebrate small victories together.

I love hearing from readers! Drop me a comment on any post, reach out through the contact page, or connect with me on social media. Your questions, suggestions, and stories inspire me every day.

Thanks for stopping by — I’m so glad you’re here. Let’s grow, glow, and go on this journey together!

With gratitude and joy,

Katrina