Browsing Category Wellness

Let’s Talk More About Cortisol

Thursday, March 22, 2018 I received a lot of questions about cortisol after writing my post about why working out less may be the best idea for your waist line. If you haven't read that post already, go check it out. The general gist of it though, for those of you who don't want to go back is ...

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How To Prioritize Your Fitness

Thursday, March 1, 2018

A reader recently wrote me asking how and where I decide to fit in workouts on busy days. She works a job that keeps her occupied for most of the day and struggles with motivation to get it in early before work AND finds it difficult to get to the gym after a long hard ...

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Going Harder Isn’t Always Better

Tuesday, February 20, 2018

Hey Beauties! I hope you all had a nice long weekend! I have had a busy few weeks with work, just trying to stay a float! I am sure you are all feeling it too. There's something about this time of year isn't there? Anyway, I wanted to talk a little bit about my new approach ...

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Stop Believing Everything You Hear

Tuesday, February 6, 2018

OK. This post is a little bit of a rant. Brace yourself for some truth bombs. I am a natural born skeptic. Whenever someone tells me a new health or wellnessfact, I go "huh" and then research it on my own because I honestly don't often trust people who want to tell me how to live ...

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Fit and Healthy Traveling

Friday, January 26, 2018

Staying healthy on vacation, to some, sounds like an oxymoron. Not to me though. Health is a lifestyle choice, not something I only care about when I’m on my normal routine. I’m not saying I don’t treat myself while on vacation, I certainly do, but I definitely don’t use vacation as an excuse to be ...

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Create A Calming Morning Routine

Tuesday, January 9, 2018

Over the last few years I have developed quite the morning routine, and I don't like to fuck with it. I mean, my schedule is sort of all over the place a lot of the time, BUT I always try to maintain a certain sense of calm and routine in the morning. Doing this makes me ...

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