Browsing Category Wellness

Fit and Healthy Traveling


Friday, January 26, 2018

Staying healthy on vacation, to some, sounds like an oxymoron. Not to me though. Health is a lifestyle choice, not something I only care about when I’m on my normal routine. I’m not saying I don’t treat myself while on vacation, I certainly do, but I definitely don’t use vacation as an excuse to be ...

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Create A Calming Morning Routine


Tuesday, January 9, 2018

Over the last few years I have developed quite the morning routine, and I don't like to fuck with it. I mean, my schedule is sort of all over the place a lot of the time, BUT I always try to maintain a certain sense of calm and routine in the morning. Doing this makes me ...

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Let’s Talk About Fiber


Friday, January 5, 2018

As Tanya Zuckerbrot would say "fiber isn't really a sexy topic" BUT it is seriously important to a healthy diet and weigh loss and management. More on Tanya in a bit (she is a boss and a total babe, btw). I have always known that fiber is important-I eat a ton of fiber rich veggies and ...

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My Most Important Health Tip For The New Year


Tuesday, January 2, 2018

Happy 2018 to all of you! I hope you all had an amazing end to the year and didn't overdo it...if you followed my holiday party plan, I am sure you were good to go. I woke up yesterday feeling so refreshed and so ready to take on new challenges. I organized my closet, got rid ...

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Holiday Party Tips ::: Kick That Regret And Hangover To The Curb


Friday, December 15, 2017

OK. The Holidays are here. If you are anything like me, I am sure you are knee deep in holiday parties and are just trying to keep your head above water...or above champagne is probably more like it. I mean...this time of year sort of goes hand in hand with indulging and that "treat yourself" mentality. BUT what ...

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Muscle Soreness: Combat and Recovery


Thursday, October 26, 2017

We've all been there- we workout, maybe a little bit too hard or go a little bit too heavy, and are left feeling like we were hit by a truck the following day! LOL!  Those mornings when you wake up and are like "UGHH"! I have DEFINITELY been there- I always get ambitious and then super sore ...

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