Browsing Category Wellness

Foods You Think Are Healthy, That Actually Aren’t


Saturday, July 29, 2017

I am back in LA and 80 degree weather has never felt better! WOO!  Palm Springs was HOT.  Like too hot to be honest.  Now I totally understand why people only go in the "winter" ha! Today I had an audition that I waited at for over an hour and a half (which is crazy and ...

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Healthy Body Weight and Body Shaming


Wednesday, July 5, 2017

Ok. This is a topic that bothers me a lot...I guess since social media has become SUCH a huge thing in our lives, it has opened us all up to criticism, "haters" (ugh I hate that word), and unrealistic ideas of what is normal and what is not. It doesn't matter who you are, what you look ...

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How To Embark On A Healthy Lifestyle + Stay There


Friday, June 16, 2017

A reader recently reached out to express a struggle that is far too common across the board, men and women alike. She wanted some tips on how to start a healthy lifestyle/fitness journey and continue it for the long haul. She confided that she tends to dive head first into a new routine, then falls off ...

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Get Cozy with Nature


Monday, May 1, 2017

I love being outside. I always have. When I was a little girl I would go out into my backyard and just play make believe by myself for hours and hours...and then pickup whatever make believe story I was going with the next day.  Sounds weird now as an adult, but it was so much fun...and I ...

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How I Get in My Best Shape Fast For a Role


Monday, April 24, 2017

Alright. I'm just going to get to the point here.... I booked a new movie that I start shooting this week and for the next three weeks.  But here is the kicker:  I will be wearing a bikini, skimpy clothes and my underwear in a bunch of scenes. ::: GASP ::: So I gotta prep.  I thought this was ...

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Turmeric Detox Check-In


Wednesday, April 12, 2017

So it has been almost a week and a half since I started my 30 day turmeric detox challenge.  Some interesting things have happened in this first week... First of all, it's definitely doing something to my body.  Something is changing from within...something for the better...I can just feel it, you know?  But....the side effects in ...

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