Browsing Category Wellness

What I Eat Part II: The Busy Babe Edition

Saturday, February 25, 2017

A lovely reader reached out recently and told me how much she loved my original post about what I eat in a day.  First of all, I loved hearing that because I love ALL feedback and I really want to know what you all respond to, what you want more of etc... I also thought it ...

View post

A Quick Little Chat About Injuries

Monday, February 20, 2017

So if you follow me on Instagram, you may know that I pulled my hamstring pretty badly during a workout two Saturdays ago....doing YOGA.  Yoga you guys.  Of all the crazy difficult classes, double classes, runs and hikes I do...I injure myself during my "active rest day" doing Yoga.  *Insert Palm to Face emoji* Nothing against yoga ...

View post

Spice Up Your Life!

Friday, February 3, 2017

If you're having a good time, shake it to the right if you know that ya feeling fine.... Chickas to the front...ha ha... HAI SI JAI HOLD TIGHT Haha ok... that went a little further that planned...spice girls throwback aside... This post is a little about my history with I came to be good at it (at least ...

View post

6 Ways You Could Be Sabotaging Your Weight Loss

Friday, January 6, 2017

Embarking on a weight loss journey or healthy lifestyle overhaul is no easy task. It involves a lot of will power, planning, insight and motivation.  There are so many people with soooo many different opinions about what's best to do and what's not....and everyone is different.  What works for my body may not work for yours, ...

View post

Eat Vegetables At Every Meal

Monday, January 2, 2017

HAPPY NEW YEAR BEAUTIES!!!!  I hope you all have had a great start to your year so far and are as eager as I am to kick ass in this new year! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ...

View post

Magic Seeds

Tuesday, December 6, 2016

I'm a big fan of a simple health solution, an easy-to-maintain kickstart I can do daily to benefit my body.  That's why I am obsessed with my morning protein shakes.  I drink them almost every single day.  I even have a travel sized blender I travel with so I can get my fix (sorry, not ...

View post