Browsing Category Wellness

Holiday Party Tips ::: Kick That Regret And Hangover To The Curb

Friday, December 15, 2017

OK. The Holidays are here. If you are anything like me, I am sure you are knee deep in holiday parties and are just trying to keep your head above water...or above champagne is probably more like it. I mean...this time of year sort of goes hand in hand with indulging and that "treat yourself" mentality. BUT what ...

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Muscle Soreness: Combat and Recovery

Thursday, October 26, 2017

We've all been there- we workout, maybe a little bit too hard or go a little bit too heavy, and are left feeling like we were hit by a truck the following day! LOL!  Those mornings when you wake up and are like "UGHH"! I have DEFINITELY been there- I always get ambitious and then super sore ...

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Be a Probiotics Pro- And Get Them DAILY

Friday, October 13, 2017

GUT HEALTH is all the rage you guys.  I actually hate that term, "gut health" just sounds gross to me.  I'd much rather say I'm keeping my stomach happy and calm, keeping things moving or getting enough good bacteria for my system.  Sure, they are longer terms to use, but they just make me go ...

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Let’s Get Salty

Friday, September 22, 2017

Salt. It's something that sort of gets a bad rap with the health-conscious set.  We are aware that we shouldn't be consuming too much sodium because it can result in high blood pressure and lead to bloating, water weight and our pants feeling too tight.  All of which none of us want! But salt is essential in ...

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Food Fads and The Discerning Eye

Friday, September 8, 2017

And by "descerning eye"  I basically mean bullshit detector. There are always new trends that arise in the health, wellness and fitness many, in fact, that it can be a full time job to navigate. And with these new trends come some shining stars worth the attention and some clunkers that need to be forgotten about ...

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Going Natural Under My Arms

Tuesday, August 29, 2017

I have used antiperspirants for as long as I can remember, and without any second thought. I always knew that natural deodorants existed, but I always thought "why would I use that stuff and risk getting sweaty and smelly?"  I sort of tucked the thought away as a "hippie dippy" thing to do- certainly not something that ...

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