Browsing Category Wellness

Counting Your Calories

Monday, March 13, 2017

I do count calories. Not because I feel like I need to or because I am trying to restrict my eating...but because I am just VERY aware of how many calories are in different foods.  So I sort of keep a loose running tally in my head through the day just to keep myself in check. I ...

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Matcha Collagen Smoothie

Friday, March 10, 2017

I'm having a matcha moment right now.  I am loving my matcha lattes and iced matcha lattes in the afternoons as a little pick me up.  I'm opting for those instead of coffee because they don't seem to give me any type of crash later in the afternoon... and it's super healthy! Getting your pick me ...

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What I Eat Part II: The Busy Babe Edition

Saturday, February 25, 2017

A lovely reader reached out recently and told me how much she loved my original post about what I eat in a day.  First of all, I loved hearing that because I love ALL feedback and I really want to know what you all respond to, what you want more of etc... I also thought it ...

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A Quick Little Chat About Injuries

Monday, February 20, 2017

So if you follow me on Instagram, you may know that I pulled my hamstring pretty badly during a workout two Saturdays ago....doing YOGA.  Yoga you guys.  Of all the crazy difficult classes, double classes, runs and hikes I do...I injure myself during my "active rest day" doing Yoga.  *Insert Palm to Face emoji* Nothing against yoga ...

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Spice Up Your Life!

Friday, February 3, 2017

If you're having a good time, shake it to the right if you know that ya feeling fine.... Chickas to the front...ha ha... HAI SI JAI HOLD TIGHT Haha ok... that went a little further that planned...spice girls throwback aside... This post is a little about my history with I came to be good at it (at least ...

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6 Ways You Could Be Sabotaging Your Weight Loss

Friday, January 6, 2017

Embarking on a weight loss journey or healthy lifestyle overhaul is no easy task. It involves a lot of will power, planning, insight and motivation.  There are so many people with soooo many different opinions about what's best to do and what's not....and everyone is different.  What works for my body may not work for yours, ...

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