Browsing Category Wellness

Get Cozy with Nature


Monday, May 1, 2017

I love being outside. I always have. When I was a little girl I would go out into my backyard and just play make believe by myself for hours and hours...and then pickup whatever make believe story I was going with the next day.  Sounds weird now as an adult, but it was so much fun...and I ...

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How I Get in My Best Shape Fast For a Role


Monday, April 24, 2017

Alright. I'm just going to get to the point here.... I booked a new movie that I start shooting this week and for the next three weeks.  But here is the kicker:  I will be wearing a bikini, skimpy clothes and my underwear in a bunch of scenes. ::: GASP ::: So I gotta prep.  I thought this was ...

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Turmeric Detox Check-In


Wednesday, April 12, 2017

So it has been almost a week and a half since I started my 30 day turmeric detox challenge.  Some interesting things have happened in this first week... First of all, it's definitely doing something to my body.  Something is changing from within...something for the better...I can just feel it, you know?  But....the side effects in ...

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Talk Nicely To Me- A Note To Self


Friday, April 7, 2017

Let's talk about negative self talk. We all do it.  Some of us more than others...but regardless of how often you catch yourself being negative to YOU, one thing is for sure: it's something we need to fix. We talk to ourselves more than anyone else does.  You are stuck with your mind and thoughts all day ...

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Let’s Talk Turmeric


Monday, April 3, 2017

Ok.  Ok.  Ok. Turmeric has been having a major moment you guys.  It is everywhere!  Lattes, energy shots, juices, smoothies, in your favorite healthy dishes.  Literally everywhere.  I basically can't open up Instagram without seeing something involving turmeric. (Maybe I follow too many health accounts?....Nope.  Never enough) Anyway.  Real talk here:  I have never been a fan of ...

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Counting Your Calories


Monday, March 13, 2017

I do count calories. Not because I feel like I need to or because I am trying to restrict my eating...but because I am just VERY aware of how many calories are in different foods.  So I sort of keep a loose running tally in my head through the day just to keep myself in check. I ...

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