Browsing Category Wellness

Digestion Tips to Beat Bloat

Friday, April 20, 2018

I consider myself someone who has a "sensitive stomach". I tend to get bloated after eating and at the end of the day my stomach looks larger than it does in the morning. I hate this. And I know if you experience the same tummy troubles, you are probably in the same boat as I ...

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What I Eat in a Day Part 3

Monday, April 2, 2018

Welcome to part 3 of what I eat in a day! I wanted to do another one of these because I still get so many questions about food, what I eat and what I recommend. Since upping my fiber intake by a lot, my daily food journal looks a little different than previous diaries. Not ...

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Let’s Talk More About Cortisol

Thursday, March 22, 2018 I received a lot of questions about cortisol after writing my post about why working out less may be the best idea for your waist line. If you haven't read that post already, go check it out. The general gist of it though, for those of you who don't want to go back is ...

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How To Prioritize Your Fitness

Thursday, March 1, 2018

A reader recently wrote me asking how and where I decide to fit in workouts on busy days. She works a job that keeps her occupied for most of the day and struggles with motivation to get it in early before work AND finds it difficult to get to the gym after a long hard ...

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Going Harder Isn’t Always Better

Tuesday, February 20, 2018

Hey Beauties! I hope you all had a nice long weekend! I have had a busy few weeks with work, just trying to stay a float! I am sure you are all feeling it too. There's something about this time of year isn't there? Anyway, I wanted to talk a little bit about my new approach ...

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Stop Believing Everything You Hear

Tuesday, February 6, 2018

OK. This post is a little bit of a rant. Brace yourself for some truth bombs. I am a natural born skeptic. Whenever someone tells me a new health or wellnessfact, I go "huh" and then research it on my own because I honestly don't often trust people who want to tell me how to live ...

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