Browsing Category Wellness

Let’s Get Salty

Friday, September 22, 2017

Salt. It's something that sort of gets a bad rap with the health-conscious set.  We are aware that we shouldn't be consuming too much sodium because it can result in high blood pressure and lead to bloating, water weight and our pants feeling too tight.  All of which none of us want! But salt is essential in ...

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Food Fads and The Discerning Eye

Friday, September 8, 2017

And by "descerning eye"  I basically mean bullshit detector. There are always new trends that arise in the health, wellness and fitness many, in fact, that it can be a full time job to navigate. And with these new trends come some shining stars worth the attention and some clunkers that need to be forgotten about ...

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Going Natural Under My Arms

Tuesday, August 29, 2017

I have used antiperspirants for as long as I can remember, and without any second thought. I always knew that natural deodorants existed, but I always thought "why would I use that stuff and risk getting sweaty and smelly?"  I sort of tucked the thought away as a "hippie dippy" thing to do- certainly not something that ...

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Annual Skin Cancer Screening- Are You Doing It?

Monday, August 21, 2017

If you have been following my blog for some time, you probably know that I am a sunscreen queen!  I think that sunscreen is the number one beauty product you can use to keep your skin looking youthful, fresh and glowing.  I wrote a whole post about it here with tips on how to make ...

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Food Talk: High Protein, Low Carb Plan

Friday, August 18, 2017

Sigh.  I do love carbs, I mean...who doesn't?  I'm tempted to list all of my favorite carbs but I know that list will be long and I know it'll totally tempt everyone reading to immediately crave a donut. I'm not anti-carb in any way...especially since I work out a lot!  You need carbs for energy and ...

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Find Your Motivation, And Hold On To It

Monday, August 7, 2017

Happy Monday!  I actually loves Monday's- they represent a new start...a week of unknown opportunities ahead. I also love what I do, so that makes Monday's a little easier. But I know a lot of people don't really feel the same way about this start to the week ahead, so I wanted to talk a little bit ...

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