Browsing Category Wellness

Going Harder Isn’t Always Better


Tuesday, February 20, 2018

Hey Beauties! I hope you all had a nice long weekend! I have had a busy few weeks with work, just trying to stay a float! I am sure you are all feeling it too. There's something about this time of year isn't there? Anyway, I wanted to talk a little bit about my new approach ...

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Stop Believing Everything You Hear


Tuesday, February 6, 2018

OK. This post is a little bit of a rant. Brace yourself for some truth bombs. I am a natural born skeptic. Whenever someone tells me a new health or wellnessfact, I go "huh" and then research it on my own because I honestly don't often trust people who want to tell me how to live ...

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Fit and Healthy Traveling


Friday, January 26, 2018

Staying healthy on vacation, to some, sounds like an oxymoron. Not to me though. Health is a lifestyle choice, not something I only care about when I’m on my normal routine. I’m not saying I don’t treat myself while on vacation, I certainly do, but I definitely don’t use vacation as an excuse to be ...

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Create A Calming Morning Routine


Tuesday, January 9, 2018

Over the last few years I have developed quite the morning routine, and I don't like to fuck with it. I mean, my schedule is sort of all over the place a lot of the time, BUT I always try to maintain a certain sense of calm and routine in the morning. Doing this makes me ...

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Let’s Talk About Fiber


Friday, January 5, 2018

As Tanya Zuckerbrot would say "fiber isn't really a sexy topic" BUT it is seriously important to a healthy diet and weigh loss and management. More on Tanya in a bit (she is a boss and a total babe, btw). I have always known that fiber is important-I eat a ton of fiber rich veggies and ...

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My Most Important Health Tip For The New Year


Tuesday, January 2, 2018

Happy 2018 to all of you! I hope you all had an amazing end to the year and didn't overdo it...if you followed my holiday party plan, I am sure you were good to go. I woke up yesterday feeling so refreshed and so ready to take on new challenges. I organized my closet, got rid ...

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