Browsing Category Wellness

Food Talk: High Protein, Low Carb Plan


Friday, August 18, 2017

Sigh.  I do love carbs, I mean...who doesn't?  I'm tempted to list all of my favorite carbs but I know that list will be long and I know it'll totally tempt everyone reading to immediately crave a donut. I'm not anti-carb in any way...especially since I work out a lot!  You need carbs for energy and ...

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Find Your Motivation, And Hold On To It


Monday, August 7, 2017

Happy Monday!  I actually loves Monday's- they represent a new start...a week of unknown opportunities ahead. I also love what I do, so that makes Monday's a little easier. But I know a lot of people don't really feel the same way about this start to the week ahead, so I wanted to talk a little bit ...

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Foods You Think Are Healthy, That Actually Aren’t


Saturday, July 29, 2017

I am back in LA and 80 degree weather has never felt better! WOO!  Palm Springs was HOT.  Like too hot to be honest.  Now I totally understand why people only go in the "winter" ha! Today I had an audition that I waited at for over an hour and a half (which is crazy and ...

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Healthy Body Weight and Body Shaming


Wednesday, July 5, 2017

Ok. This is a topic that bothers me a lot...I guess since social media has become SUCH a huge thing in our lives, it has opened us all up to criticism, "haters" (ugh I hate that word), and unrealistic ideas of what is normal and what is not. It doesn't matter who you are, what you look ...

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How To Embark On A Healthy Lifestyle + Stay There


Friday, June 16, 2017

A reader recently reached out to express a struggle that is far too common across the board, men and women alike. She wanted some tips on how to start a healthy lifestyle/fitness journey and continue it for the long haul. She confided that she tends to dive head first into a new routine, then falls off ...

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Get Cozy with Nature


Monday, May 1, 2017

I love being outside. I always have. When I was a little girl I would go out into my backyard and just play make believe by myself for hours and hours...and then pickup whatever make believe story I was going with the next day.  Sounds weird now as an adult, but it was so much fun...and I ...

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