Browsing Category Wellness

Alcohol, Your Body and Weight Loss


Wednesday, June 6, 2018

This is a big topic. Obviously, most people know that drinking isn't ideal for a slim waist line...and it is often one of the most common things people "cut out" in order to drop a few pounds. The main reason people do this is because most alcohol is pretty caloric and has no nutritional value...so it ...

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The Fab Four Life


Tuesday, May 29, 2018

OK YOU GUYS! I just finished reading a health and wellness book that has changed the way I think about food and meals. It has totally re-inspired my healthy ways after feeling like I was sort of stuck in a rut for about 6 months. The book is called "Body Love" and it is written ...

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The Truth About Juice Cleansing


Monday, May 7, 2018

If you have been a reader for a while, you probably know that I have done a few juice cleanses. Every time I juice cleansed, it was for the exact same purpose: to de-bloat and drop a few pounds FAST for a role. It has always been for a role that involves me being in ...

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Digestion Tips to Beat Bloat


Friday, April 20, 2018

I consider myself someone who has a "sensitive stomach". I tend to get bloated after eating and at the end of the day my stomach looks larger than it does in the morning. I hate this. And I know if you experience the same tummy troubles, you are probably in the same boat as I ...

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What I Eat in a Day Part 3


Monday, April 2, 2018

Welcome to part 3 of what I eat in a day! I wanted to do another one of these because I still get so many questions about food, what I eat and what I recommend. Since upping my fiber intake by a lot, my daily food journal looks a little different than previous diaries. Not ...

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Let’s Talk More About Cortisol


Thursday, March 22, 2018

OK...so I received a lot of questions about cortisol after writing my post about why working out less may be the best idea for your waist line. If you haven't read that post already, go check it out. The general gist of it though, for those of you who don't want to go back is ...

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