Browsing Category Life

My Tips For Eating Out

Friday, September 14, 2018

A reader recently wrote in asking for tips when it comes to eating out. She specifically wanted to discuss eating out with friends- like for a group dinner situation where things are shared and the options are usually not the healthiest. I think this topic can be tricky, so I thought I would tackle the ...

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Monday, April 16, 2018

I get a lot of questions sent to me on here, on instagram and via email. And I LOVE hearing from all of you so keep the questions coming! BUT, I get a lot of the same questions over and over again so I thought I would put the answers to all of those questions ...

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Create A Calming Morning Routine

Tuesday, January 9, 2018

Over the last few years I have developed quite the morning routine, and I don't like to fuck with it. I mean, my schedule is sort of all over the place a lot of the time, BUT I always try to maintain a certain sense of calm and routine in the morning. Doing this makes me ...

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My Most Important Health Tip For The New Year

Tuesday, January 2, 2018

Happy 2018 to all of you! I hope you all had an amazing end to the year and didn't overdo it...if you followed my holiday party plan, I am sure you were good to go. I woke up yesterday feeling so refreshed and so ready to take on new challenges. I organized my closet, got rid ...

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Holiday Party Tips ::: Kick That Regret And Hangover To The Curb

Friday, December 15, 2017

OK. The Holidays are here. If you are anything like me, I am sure you are knee deep in holiday parties and are just trying to keep your head above water...or above champagne is probably more like it. I mean...this time of year sort of goes hand in hand with indulging and that "treat yourself" mentality. BUT what ...

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Holiday Gift Guide 2017

Monday, November 27, 2017

Here it first gift guide for Holiday 2017! Filled with a lot of my personal favorites, wish list items, and a little something for everyone.  All with a healthy-lifestyle twist, of course.  Get to shopping for everyone on your list! Also, almost everything on this list has an amazing Cyber Monday deal going on for today!  ...

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