Browsing Category Life

How To Embark On A Healthy Lifestyle + Stay There


Friday, June 16, 2017

A reader recently reached out to express a struggle that is far too common across the board, men and women alike. She wanted some tips on how to start a healthy lifestyle/fitness journey and continue it for the long haul. She confided that she tends to dive head first into a new routine, then falls off ...

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Memorial Day: To All Our Heroes


Monday, May 29, 2017

HAPPY MEMORIAL DAY!!! I know most of you here in the USA are enjoying a BBQ, a beach day or laying out by a pool, loving life.  That's what Memorial Day weekend is all about right? Well sort of, that's how most of us celebrate...but it is certainly about a whole lot more. It is a day where ...

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LOVE LOVE LOVE


Friday, May 19, 2017

Today is my 4 year wedding anniversary! It feels like it was just yesterday...it's hard to believe it was 4 years ago today! So in honor of today, I thought I would share a bit of my love story and how Ben and I keep the love strong year after year through all the ups and downs. Last ...

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Mother’s Day Gift Guide


Monday, May 8, 2017

Mother's Day is just 6 days away!! Have you gotten your momma something nice yet?? It's OK.  Don't worry, I got your back..... I have rounded up my favorite gifts for mom- gifts she will love and actually use.  Because she has done so much for you...do something nice for her!   Mothers's Day Gift Guide Fitbit Alta HR I love my ...

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Bikini-Model Role Updates!


Friday, May 5, 2017

Clean eating/ juicing check in!! I just completed week 2 of the new movie I am shooting...which means it has been a little over 3 weeks of my super clean eating to get bikini-ready.  I play a bikini model in this movie, so there are no other options than to get READY. Ok so starting next week ...

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Talk Nicely To Me- A Note To Self


Friday, April 7, 2017

Let's talk about negative self talk. We all do it.  Some of us more than others...but regardless of how often you catch yourself being negative to YOU, one thing is for sure: it's something we need to fix. We talk to ourselves more than anyone else does.  You are stuck with your mind and thoughts all day ...

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