Browsing Category Food

What I Eat in a Day Part 3

Monday, April 2, 2018

Welcome to part 3 of what I eat in a day! I wanted to do another one of these because I still get so many questions about food, what I eat and what I recommend. Since upping my fiber intake by a lot, my daily food journal looks a little different than previous diaries. Not ...

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Bone Broth Vegetable Soup

Monday, March 19, 2018

This time of year I love a good soup. I find it so cozy and comforting. And I love how you can really get creative with soup while keeping it very healthy. This recipe is something I tinkered around with for a while and the outcome is pretty damn delicious. It is also loaded with ...

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Cilantro Pesto Salmon With Balsamic Drizzle

Monday, February 12, 2018

I made this recipe for the first time a couple of weeks ago and posted the photo in my Instagram stories. People overwhelmingly wanted to know the recipe...which is SUPER here it is! I make a lot of salmon at home- it is such a healthy fish that is full of omega-3's and has incredible ...

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Full For Hours Coconut Vanilla Cookie Smoothie

Thursday, February 1, 2018

I love a good smoothie. I often have them for breakfast and I find that they really give me a lot of energy for the day...and when you make them right, they can keep you full for hours! And by making them the right way, I mean adding the right ingredients that will benefit your body ...

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Skinny Chicken Parmesan

Friday, January 12, 2018

If you follow me on Instagram stories, you may have seen me making this delicious dinner about a week ago. I LOVE chicken parm, but since I don't eat cheese it has always been a no-go for me. Plus it is pretty fattening- between the breading, the cheese, the oil and the sugar filled tomato ...

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Let’s Talk About Fiber

Friday, January 5, 2018

As Tanya Zuckerbrot would say "fiber isn't really a sexy topic" BUT it is seriously important to a healthy diet and weigh loss and management. More on Tanya in a bit (she is a boss and a total babe, btw). I have always known that fiber is important-I eat a ton of fiber rich veggies and ...

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