Browsing Category Food

The Truth About Juice Cleansing


Monday, May 7, 2018

If you have been a reader for a while, you probably know that I have done a few juice cleanses. Every time I juice cleansed, it was for the exact same purpose: to de-bloat and drop a few pounds FAST for a role. It has always been for a role that involves me being in ...

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High Fiber, High Protein Chocolate Bliss Balls


Friday, April 27, 2018

OK. Well, this recipe is a real winner you guys. I'm not a huge fan of the whole "bliss balls" craze because most of them are SOOO high in sugar, fat and have barely any protein in them. They are basically like eating a few handfuls of sugary trail mix. Meaning, they taste delicious but ...

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Taco Stuffed Red Peppers


Monday, April 9, 2018

This recipe is a fun, low carb way to satisfy your taco craving! I love stuffing things with other things haha...I know that sounds weird. But a stuffed pepper or a stuffed squash, I am all about it. I took a yummy taco filling, added a shit ton of veggies and stuffed that all into a ...

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What I Eat in a Day Part 3


Monday, April 2, 2018

Welcome to part 3 of what I eat in a day! I wanted to do another one of these because I still get so many questions about food, what I eat and what I recommend. Since upping my fiber intake by a lot, my daily food journal looks a little different than previous diaries. Not ...

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Bone Broth Vegetable Soup


Monday, March 19, 2018

This time of year I love a good soup. I find it so cozy and comforting. And I love how you can really get creative with soup while keeping it very healthy. This recipe is something I tinkered around with for a while and the outcome is pretty damn delicious. It is also loaded with ...

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Cilantro Pesto Salmon With Balsamic Drizzle


Monday, February 12, 2018

I made this recipe for the first time a couple of weeks ago and posted the photo in my Instagram stories. People overwhelmingly wanted to know the recipe...which is SUPER simple...so here it is! I make a lot of salmon at home- it is such a healthy fish that is full of omega-3's and has incredible ...

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