Browsing Category Fit

Muscle Soreness: Combat and Recovery

Thursday, October 26, 2017

We've all been there- we workout, maybe a little bit too hard or go a little bit too heavy, and are left feeling like we were hit by a truck the following day! LOL!  Those mornings when you wake up and are like "UGHH"! I have DEFINITELY been there- I always get ambitious and then super sore ...

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New Film Shoot :: How I Live on Set & Prep

Monday, October 2, 2017

I start shooting my next film this week.  On Thursday to be soon! Like most things in the crazy up and down industry I am a part of, this project came together a little bit last minute.  And by last minute, I mean I had about 9 days notice...with some bumps along the way before ...

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My Favorite Way to Work My Abs- Zero Crunches Required!

Friday, August 25, 2017

You don't necessarily have to do any ab workouts to work your abs...technically, when you engage your core throughout any exercise, you are working your abs.  But some workouts definitely favor your core a little more than others! One of my favorite ab defining things to do, that doesn't involve a single crunch, is sprinting intervals. Sprinting ...

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Favorite Booty Exercises

Monday, July 31, 2017

We all have body parts we love a little more than others.  That's totally normal. I mean, I love my body and everything it does for me, but there are certain parts I love a little extra. I particularly like my legs and bum- I was born with long legs, so there's no insider tips there, but ...

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Favorite LA Workouts

Tuesday, July 18, 2017

When I was living in NYC, I became a regular at a LOT of different fitness studios. I tried everything and I went to SO many different studios.  When I moved to LA, I was so bummed that I'd have to give up going to some of my regular spots.  I guess a weird part of ...

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Warm-Ups: Why’s + How To’s

Friday, July 14, 2017

Warm ups.  The time before a workout where you get your body warm, loosened up and ready to work. This little bit of time before a sweat sesh is super important- I can not stress this enough.  I know SO many people who have gotten injuries from training caused by not warming up properly, myself included. ...

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