Browsing Category Fit

My Favorite Way to Work My Abs- Zero Crunches Required!

Friday, August 25, 2017

You don't necessarily have to do any ab workouts to work your abs...technically, when you engage your core throughout any exercise, you are working your abs.  But some workouts definitely favor your core a little more than others! One of my favorite ab defining things to do, that doesn't involve a single crunch, is sprinting intervals. Sprinting ...

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Favorite Booty Exercises

Monday, July 31, 2017

We all have body parts we love a little more than others.  That's totally normal. I mean, I love my body and everything it does for me, but there are certain parts I love a little extra. I particularly like my legs and bum- I was born with long legs, so there's no insider tips there, but ...

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Favorite LA Workouts

Tuesday, July 18, 2017

When I was living in NYC, I became a regular at a LOT of different fitness studios. I tried everything and I went to SO many different studios.  When I moved to LA, I was so bummed that I'd have to give up going to some of my regular spots.  I guess a weird part of ...

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Warm-Ups: Why’s + How To’s

Friday, July 14, 2017

Warm ups.  The time before a workout where you get your body warm, loosened up and ready to work. This little bit of time before a sweat sesh is super important- I can not stress this enough.  I know SO many people who have gotten injuries from training caused by not warming up properly, myself included. ...

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3 Move Ab Series

Wednesday, May 31, 2017

Hello from NYC!!  I am here for a short couple of days for a work collaboration, and it is super fun to be back, to see friends and explore some of my old stomping grounds. It really doesn't feel like home anymore as much as it feels like an old friend that I still know super well. ...

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Spot Training: The Unicorn of The Fitness World

Wednesday, May 24, 2017

It's the unicorn of the fitness world because it's something we really want to believe in, but we know it's just not real. Spot training, or spot reducing, is the idea that you can just "tone up" one specific area without affecting the rest of the body OR lose weight and slim one area alone without ...

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