Browsing Category Fit

My 6 Fitness Must-Haves

Friday, May 12, 2017

In honor of National Fitness Day a few days ago this week...I thought I would round up my fitness favorites and put them all in one place. These are my fitness must haves- the fitness things I use basically every single day and couldn't live my healthy, fit lifestyle without.  I mean...I could exist without these ...

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Create and Cultivate X FitKat: The Importance of Fitting in a Workout

Friday, April 14, 2017

You guys!! Exciting news!! I have teamed up with the bad ass boss babes over at Create and Cultivate to do a guest post! I love these women and what they stand for.  They are inspiring in so many ways and they motivate other women to pursue their passions every day, which is an amazing thing! My ...

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Let’s Get Mobile

Monday, April 10, 2017

Mobility work.  It's that annoying thing that you know you need to do but you never want to do.  Like laundry. Or unloading the dishwasher.  Does anyone really like those tasks?!? It doesn't take long, and it's good when it's done, but the actually doing it part is hard. Mobility work is essential to recovery though- it ...

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The Push-up

Wednesday, March 1, 2017

I take a lot of fitness classes....where we do a lot of different exercises...and one of the oldest moves in the books is: the pushup. Duh! It's basically all classes because it works...and it is a true testament to fitness levels.  I couldn't manage many push ups for the longest time.  I had terrible form ...

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My New Favorite: Kickboxing

Friday, January 20, 2017

I have an obsession.  Another one... I guess I sort of have a lot of obsessions! But this one is REAL.  This one is strong and super bad ass. Kickboxing. Not the lady-gym, Tae-Bo, jazzercise type that may come to mind.   The real, bad ass, Martial Arts...stress on the Arts...partner sparring, technique heavy, prepare you to fight type of ...

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The Reverse Lunge

Monday, December 12, 2016

Lunges. Love em...or maybe its a love hate relationship.  I love what they do for my booty but mannnn the pain!  Good pain though, good pain.  No pain, no gain right?!? I think that lunges are essential for a firm, tight, curves-in-all-the-right-places lower body.  If you're doing it right, the lunge works your butt like a ...

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