Browsing Category Fit

Favorite LA Workouts

Tuesday, July 18, 2017

When I was living in NYC, I became a regular at a LOT of different fitness studios. I tried everything and I went to SO many different studios.  When I moved to LA, I was so bummed that I'd have to give up going to some of my regular spots.  I guess a weird part of ...

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Warm-Ups: Why’s + How To’s

Friday, July 14, 2017

Warm ups.  The time before a workout where you get your body warm, loosened up and ready to work. This little bit of time before a sweat sesh is super important- I can not stress this enough.  I know SO many people who have gotten injuries from training caused by not warming up properly, myself included. ...

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3 Move Ab Series

Wednesday, May 31, 2017

Hello from NYC!!  I am here for a short couple of days for a work collaboration, and it is super fun to be back, to see friends and explore some of my old stomping grounds. It really doesn't feel like home anymore as much as it feels like an old friend that I still know super well. ...

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Spot Training: The Unicorn of The Fitness World

Wednesday, May 24, 2017

It's the unicorn of the fitness world because it's something we really want to believe in, but we know it's just not real. Spot training, or spot reducing, is the idea that you can just "tone up" one specific area without affecting the rest of the body OR lose weight and slim one area alone without ...

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My 6 Fitness Must-Haves

Friday, May 12, 2017

In honor of National Fitness Day a few days ago this week...I thought I would round up my fitness favorites and put them all in one place. These are my fitness must haves- the fitness things I use basically every single day and couldn't live my healthy, fit lifestyle without.  I mean...I could exist without these ...

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Create and Cultivate X FitKat: The Importance of Fitting in a Workout

Friday, April 14, 2017

You guys!! Exciting news!! I have teamed up with the bad ass boss babes over at Create and Cultivate to do a guest post! I love these women and what they stand for.  They are inspiring in so many ways and they motivate other women to pursue their passions every day, which is an amazing thing! My ...

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