Browsing Category Fit

Killer Treadmill/Floor Workout

Friday, October 28, 2016

I usually workout in a class setting- thats just my personal jam. I get off on competition and the energy of other people working out with me. But if you aren't a group-fitness fiend OR if you find yourself traveling a lot OR you just prefer a normal gym sesh...things can get a little boring and ...

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You Should Be Jumping Rope

Friday, October 7, 2016

Jump rope.  When was the last time you did it?  Grade school?  Maybe randomly at some kickboxing class you tried?  Or maybe you do it regularly at Crossfit classes or Boxing classes....or even just at your local gym?  If the latter is you- AMAZING!  If not....listen up, because you may be surprised.... Wherever you are in ...

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Training Nutrition: Running & Races

Wednesday, September 28, 2016

Fall Race Season! Woohoo! This is my first fall in the last few years not training for a race.  But I still wanted to share all of my favorites for an important part of mid-training: nutrition. You have to replenish as you train, and thankfully there are many great products on the market that make it super ...

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Find Fit-Minded Friends

Monday, September 12, 2016

I love being surrounded by what I call “fit minded friends”. I have my normal friends, and then I have my fitness friends…sometimes the groups over lap, but oddly enough…they are two different groups of people and I love them all dearly. BUT I will say that my fitness, fit-minded friends definitely keep me motivated ...

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How to Run Faster

Friday, September 2, 2016

I'm blasting it back to grade school PE class here. Remember those terrible fitness tests you had to do way back when? I always made an excuse and sat them out or strategically "forgot" my gym clothes (because this was when gym class was very uncool). And I honestly hadn't tested my fastest one mile run since ...

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Double Workouts

Friday, August 26, 2016

The double workout. The two-a-days. Twice a day training. Whatever your fav term for them is- there's a lot of talk about the double workout. Two workouts in one day. Some of you may think this is crazy- and I guess it sort of is in some ways- but for my fellow fitness fanatics, this probably isn't ...

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