Browsing Category Fit

3 Move Ab Series


Wednesday, May 31, 2017

Hello from NYC!!  I am here for a short couple of days for a work collaboration, and it is super fun to be back, to see friends and explore some of my old stomping grounds. It really doesn't feel like home anymore as much as it feels like an old friend that I still know super well. ...

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Spot Training: The Unicorn of The Fitness World


Wednesday, May 24, 2017

It's the unicorn of the fitness world because it's something we really want to believe in, but we know it's just not real. Spot training, or spot reducing, is the idea that you can just "tone up" one specific area without affecting the rest of the body OR lose weight and slim one area alone without ...

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My 6 Fitness Must-Haves


Friday, May 12, 2017

In honor of National Fitness Day a few days ago this week...I thought I would round up my fitness favorites and put them all in one place. These are my fitness must haves- the fitness things I use basically every single day and couldn't live my healthy, fit lifestyle without.  I mean...I could exist without these ...

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Create and Cultivate X FitKat: The Importance of Fitting in a Workout


Friday, April 14, 2017

You guys!! Exciting news!! I have teamed up with the bad ass boss babes over at Create and Cultivate to do a guest post! I love these women and what they stand for.  They are inspiring in so many ways and they motivate other women to pursue their passions every day, which is an amazing thing! My ...

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Let’s Get Mobile


Monday, April 10, 2017

Mobility work.  It's that annoying thing that you know you need to do but you never want to do.  Like laundry. Or unloading the dishwasher.  Does anyone really like those tasks?!? It doesn't take long, and it's good when it's done, but the actually doing it part is hard. Mobility work is essential to recovery though- it ...

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The Push-up


Wednesday, March 1, 2017

I take a lot of fitness classes....where we do a lot of different exercises...and one of the oldest moves in the books is: the pushup. Duh! It's everywhere...in basically all classes because it works...and it is a true testament to fitness levels.  I couldn't manage many push ups for the longest time.  I had terrible form ...

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