Browsing Category Fit

The “Fitness Things” I ALWAYS Travel With


Tuesday, November 7, 2017

You all know by now that I have to travel a lot for work- when I shoot films, I travel all over and usually live out of hotel rooms or “apartment style” hotel rooms. (The later, is MUCH more preferable, but not always an option in some places.  And when I travel, I have to ...

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A #FITFAM Can Totally Change Your Life


Tuesday, October 31, 2017

I used to be a solo gym-goer...I would workout at a gym, do my own (sort of lame) workout and then get bored and be on my way. In and out in less than an hour and barely accomplishing much. I still loved working out, but it definitely didn’t feel as fun as it does ...

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Muscle Soreness: Combat and Recovery


Thursday, October 26, 2017

We've all been there- we workout, maybe a little bit too hard or go a little bit too heavy, and are left feeling like we were hit by a truck the following day! LOL!  Those mornings when you wake up and are like "UGHH"! I have DEFINITELY been there- I always get ambitious and then super sore ...

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New Film Shoot :: How I Live on Set & Prep


Monday, October 2, 2017

I start shooting my next film this week.  On Thursday to be exact...so soon! Like most things in the crazy up and down industry I am a part of, this project came together a little bit last minute.  And by last minute, I mean I had about 9 days notice...with some bumps along the way before ...

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My Favorite Way to Work My Abs- Zero Crunches Required!


Friday, August 25, 2017

You don't necessarily have to do any ab workouts to work your abs...technically, when you engage your core throughout any exercise, you are working your abs.  But some workouts definitely favor your core a little more than others! One of my favorite ab defining things to do, that doesn't involve a single crunch, is sprinting intervals. Sprinting ...

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Favorite Booty Exercises


Monday, July 31, 2017

We all have body parts we love a little more than others.  That's totally normal. I mean, I love my body and everything it does for me, but there are certain parts I love a little extra. I particularly like my legs and bum- I was born with long legs, so there's no insider tips there, but ...

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