Browsing Category Fit

The Best Booty Burn Workout

Thursday, March 15, 2018

Booty, booty, booty, booty rockin' everywhere! OK, I know most of you love a good booty workout- I know I do! Seriously, leg and butt moves are my favorite because when you do the right ones, the results are so noticeable and really show off your shape. You can literally lift, shape and firm your ...

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How To Prioritize Your Fitness

Thursday, March 1, 2018

A reader recently wrote me asking how and where I decide to fit in workouts on busy days. She works a job that keeps her occupied for most of the day and struggles with motivation to get it in early before work AND finds it difficult to get to the gym after a long hard ...

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Going Harder Isn’t Always Better

Tuesday, February 20, 2018

Hey Beauties! I hope you all had a nice long weekend! I have had a busy few weeks with work, just trying to stay a float! I am sure you are all feeling it too. There's something about this time of year isn't there? Anyway, I wanted to talk a little bit about my new approach ...

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STAIRS. The Love is Real and The Ass is Sore

Tuesday, December 19, 2017

If you follow me on Instagram Stories, you know I do "the stair hike" all the damn time. I seriously love it. For those of you who aren't in the know, this magical "stair hike" is a glorified long walk in my neighborhood that involves a shit ton of stairs.  In the hills neighborhoods of LA ...

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The “Fitness Things” I ALWAYS Travel With

Tuesday, November 7, 2017

You all know by now that I have to travel a lot for work- when I shoot films, I travel all over and usually live out of hotel rooms or “apartment style” hotel rooms. (The later, is MUCH more preferable, but not always an option in some places.  And when I travel, I have to ...

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A #FITFAM Can Totally Change Your Life

Tuesday, October 31, 2017

I used to be a solo gym-goer...I would workout at a gym, do my own (sort of lame) workout and then get bored and be on my way. In and out in less than an hour and barely accomplishing much. I still loved working out, but it definitely didn’t feel as fun as it does ...

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