Browsing Category Fit

My Fat Loss Workout Schedule


Friday, September 21, 2018

ALOHA! I am in Maui celebrating my (30th) birthday! Just got here yesterday! Talking about fitness today...my current weekly fitness schedule, changes I have made and all the details WHY. I get a lot of questions about my workout routines...what I do on a daily and weekly basis to stay in shape, lean and energized. I have ...

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A Little Bit About “Bulky”


Wednesday, August 29, 2018

Wherever you are on your fitness journey, I am sure you have a few different reasons for getting up and getting to it daily. Your reason can be totally unique to you, but I am sure that at some point one of those reasons was to look good. Yes, it's technically a "vain" reason but ...

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Build a Better Butt with Bands


Tuesday, May 15, 2018

Bands Bands Bands- Build a Better Butt with Bands! Say this ten times fast...adding it to my mouth and vocal warm up phrases HAHA! But for real...I have been using booty bands in my workouts A LOT recently and I absolutely love them. The reason I really started to give them a go in my ...

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The Best Booty Burn Workout


Thursday, March 15, 2018

Booty, booty, booty, booty rockin' everywhere! OK, I know most of you love a good booty workout- I know I do! Seriously, leg and butt moves are my favorite because when you do the right ones, the results are so noticeable and really show off your shape. You can literally lift, shape and firm your ...

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How To Prioritize Your Fitness


Thursday, March 1, 2018

A reader recently wrote me asking how and where I decide to fit in workouts on busy days. She works a job that keeps her occupied for most of the day and struggles with motivation to get it in early before work AND finds it difficult to get to the gym after a long hard ...

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Going Harder Isn’t Always Better


Tuesday, February 20, 2018

Hey Beauties! I hope you all had a nice long weekend! I have had a busy few weeks with work, just trying to stay a float! I am sure you are all feeling it too. There's something about this time of year isn't there? Anyway, I wanted to talk a little bit about my new approach ...

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