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Alcohol, Your Body and Weight Loss


Wednesday, June 6, 2018

This is a big topic. Obviously, most people know that drinking isn't ideal for a slim waist line...and it is often one of the most common things people "cut out" in order to drop a few pounds. The main reason people do this is because most alcohol is pretty caloric and has no nutritional value...so it ...

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The Fab Four Life


Tuesday, May 29, 2018

OK YOU GUYS! I just finished reading a health and wellness book that has changed the way I think about food and meals. It has totally re-inspired my healthy ways after feeling like I was sort of stuck in a rut for about 6 months. The book is called "Body Love" and it is written ...

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Build a Better Butt with Bands


Tuesday, May 15, 2018

Bands Bands Bands- Build a Better Butt with Bands! Say this ten times fast...adding it to my mouth and vocal warm up phrases HAHA! But for real...I have been using booty bands in my workouts A LOT recently and I absolutely love them. The reason I really started to give them a go in my ...

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The Truth About Juice Cleansing


Monday, May 7, 2018

If you have been a reader for a while, you probably know that I have done a few juice cleanses. Every time I juice cleansed, it was for the exact same purpose: to de-bloat and drop a few pounds FAST for a role. It has always been for a role that involves me being in ...

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Busy Babe Nighttime Routine


Monday, April 30, 2018

You know when it's the end of the night and you KNOW you need to go through your proper skincare regiment but you're also SO tired, and would rather just scrub your face and fall into bed? We have ALL been there. To be honest, some nights I really take my time and do a ...

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High Fiber, High Protein Chocolate Bliss Balls


Friday, April 27, 2018

OK. Well, this recipe is a real winner you guys. I'm not a huge fan of the whole "bliss balls" craze because most of them are SOOO high in sugar, fat and have barely any protein in them. They are basically like eating a few handfuls of sugary trail mix. Meaning, they taste delicious but ...

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