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Muscle Soreness: Combat and Recovery

Thursday, October 26, 2017

We've all been there- we workout, maybe a little bit too hard or go a little bit too heavy, and are left feeling like we were hit by a truck the following day! LOL!  Those mornings when you wake up and are like "UGHH"! I have DEFINITELY been there- I always get ambitious and then super sore ...

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Mexican Beef Stuffed Squash

Monday, October 23, 2017

Squash season is in FULL swing.  I love squash season.  I love basically every type of squash because they taste amazing, they're packed with vitamins and fiber, and they are super low calorie!  One cup of acorn squash has only 55 calories!!  I mean, what could be better?! I also love foods that act as a ...

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Motivation Tips

Thursday, October 19, 2017

So if you have been following along with the blog for a while, you probably know I talk a lot about motivation.  Finding and holding on to motivation is so key when you want to lead a healthy, active lifestyle... But at the same time, one of the tricky things about embarking on a healthy lifestyle ...

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Be a Probiotics Pro- And Get Them DAILY

Friday, October 13, 2017

GUT HEALTH is all the rage you guys.  I actually hate that term, "gut health" just sounds gross to me.  I'd much rather say I'm keeping my stomach happy and calm, keeping things moving or getting enough good bacteria for my system.  Sure, they are longer terms to use, but they just make me go ...

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Lace-Up Fit Goddess

Monday, October 9, 2017

It's seriously NO secret that I love activewear...or athleisure, if you prefer to call it that.  Because, lets be honest, most "activewear" is SO cute that you can, and you probably do, wear it out...not just to the gym. Honestly, I have more activewear clothes now than I do normal people clothes!  Well, not quite...but I ...

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Trying New Workouts + Reviews!

Thursday, October 5, 2017

Hello from Kentucky! If you read my last post, you know I am away shooting a film here!  It is my first time in this state, so if anyone has any suggestions for me for my days off, leave them in the comments below- please! Anyway, I will mostly be running outside and doing my own treadmill ...

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