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Let’s Talk More About Cortisol

Thursday, March 22, 2018 I received a lot of questions about cortisol after writing my post about why working out less may be the best idea for your waist line. If you haven't read that post already, go check it out. The general gist of it though, for those of you who don't want to go back is ...

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Bone Broth Vegetable Soup

Monday, March 19, 2018

This time of year I love a good soup. I find it so cozy and comforting. And I love how you can really get creative with soup while keeping it very healthy. This recipe is something I tinkered around with for a while and the outcome is pretty damn delicious. It is also loaded with ...

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The Best Booty Burn Workout

Thursday, March 15, 2018

Booty, booty, booty, booty rockin' everywhere! OK, I know most of you love a good booty workout- I know I do! Seriously, leg and butt moves are my favorite because when you do the right ones, the results are so noticeable and really show off your shape. You can literally lift, shape and firm your ...

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Totally Shredded

Monday, March 12, 2018

Activewear trend alert! All about the slashed, the rips and the shreds! I feel like it all started with the Alo Warrior Legging. That super cool ripped legging that is surprisingly flattering on the legs. I totally thought they would make my thighs look huge, especially sine I have very athletic legs- no stick skinny legs ...

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You Need to Shave Yo Face

Tuesday, March 6, 2018

Ok, so now that I have your attention...let's talk a little bit about one of my favorite things: skincare. Specifically, about shaving your face. Now before you tell me I'm crazy and remind me that you are a lady, hear my out! Men shave their faces for obvious reasons. Ladies, on the other hand...don't really ...

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How To Prioritize Your Fitness

Thursday, March 1, 2018

A reader recently wrote me asking how and where I decide to fit in workouts on busy days. She works a job that keeps her occupied for most of the day and struggles with motivation to get it in early before work AND finds it difficult to get to the gym after a long hard ...

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