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Let’s Talk About Fiber

Friday, January 5, 2018

As Tanya Zuckerbrot would say "fiber isn't really a sexy topic" BUT it is seriously important to a healthy diet and weigh loss and management. More on Tanya in a bit (she is a boss and a total babe, btw). I have always known that fiber is important-I eat a ton of fiber rich veggies and ...

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My Most Important Health Tip For The New Year

Tuesday, January 2, 2018

Happy 2018 to all of you! I hope you all had an amazing end to the year and didn't overdo it...if you followed my holiday party plan, I am sure you were good to go. I woke up yesterday feeling so refreshed and so ready to take on new challenges. I organized my closet, got rid ...

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Health(ier) Mini Chocolate Glazed Donuts

Friday, December 22, 2017

If this doesn't look like the most fun, decadent holiday treat...then I don't know what does! this is my very first foray into making donuts. I've always wanted to give them a go, but I never actually bought the damn donut pan, which was a pretty major hinderance to the donut making process. BUT, I finally ...

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STAIRS. The Love is Real and The Ass is Sore

Tuesday, December 19, 2017

If you follow me on Instagram Stories, you know I do "the stair hike" all the damn time. I seriously love it. For those of you who aren't in the know, this magical "stair hike" is a glorified long walk in my neighborhood that involves a shit ton of stairs.  In the hills neighborhoods of LA ...

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Holiday Party Tips ::: Kick That Regret And Hangover To The Curb

Friday, December 15, 2017

OK. The Holidays are here. If you are anything like me, I am sure you are knee deep in holiday parties and are just trying to keep your head above water...or above champagne is probably more like it. I mean...this time of year sort of goes hand in hand with indulging and that "treat yourself" mentality. BUT what ...

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The 5 Most Important Skincare Products

Tuesday, December 12, 2017

I am all about skincare.  Yes, I love makeup, but if you don't take care of your skin, it doesn't matter how much great makeup you can put on your face.  The skin tells the truth under all that makeup.  And there are few makeup products that can make bad skin look good....most just sort ...

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