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Let’s Talk About Hair Extensions

Tuesday, July 17, 2018

I get a lot of questions about my hair, especially in the DM section of my instagram inbox. I take really great care of my hair but I also get a little help! Obviously, I color my hair...but I also wear hair extensions to add volume and have been wearing some sort of hair extension ...

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My Activewear Brands Favorites List

Friday, July 6, 2018

You all know I love activewear...I wear it daily and rely on it for my workouts, obviously. But I also love wearing active pieces in my everyday life. Athleisure has become so common and SO cute, practical and comfortable. I love that it is totally acceptable to wear activewear outside of the gym- who's with ...

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The Air Fryer

Friday, June 22, 2018

I recently got an air fryer. For a few years I have been intrigued by the idea of one but never took the leap- until about a month ago. And I am SO glad I finally bought one! Turns out, not many people have them/know much about them....from what I have gathered from social media. I ...

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Alcohol, Your Body and Weight Loss

Wednesday, June 6, 2018

This is a big topic. Obviously, most people know that drinking isn't ideal for a slim waist line...and it is often one of the most common things people "cut out" in order to drop a few pounds. The main reason people do this is because most alcohol is pretty caloric and has no nutritional it ...

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The Fab Four Life

Tuesday, May 29, 2018

OK YOU GUYS! I just finished reading a health and wellness book that has changed the way I think about food and meals. It has totally re-inspired my healthy ways after feeling like I was sort of stuck in a rut for about 6 months. The book is called "Body Love" and it is written ...

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Build a Better Butt with Bands

Tuesday, May 15, 2018

Bands Bands Bands- Build a Better Butt with Bands! Say this ten times fast...adding it to my mouth and vocal warm up phrases HAHA! But for real...I have been using booty bands in my workouts A LOT recently and I absolutely love them. The reason I really started to give them a go in my ...

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