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Build a Better Butt with Bands


Tuesday, May 15, 2018

Bands Bands Bands- Build a Better Butt with Bands! Say this ten times fast...adding it to my mouth and vocal warm up phrases HAHA! But for real...I have been using booty bands in my workouts A LOT recently and I absolutely love them. The reason I really started to give them a go in my ...

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The Truth About Juice Cleansing


Monday, May 7, 2018

If you have been a reader for a while, you probably know that I have done a few juice cleanses. Every time I juice cleansed, it was for the exact same purpose: to de-bloat and drop a few pounds FAST for a role. It has always been for a role that involves me being in ...

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Busy Babe Nighttime Routine


Monday, April 30, 2018

You know when it's the end of the night and you KNOW you need to go through your proper skincare regiment but you're also SO tired, and would rather just scrub your face and fall into bed? We have ALL been there. To be honest, some nights I really take my time and do a ...

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High Fiber, High Protein Chocolate Bliss Balls


Friday, April 27, 2018

OK. Well, this recipe is a real winner you guys. I'm not a huge fan of the whole "bliss balls" craze because most of them are SOOO high in sugar, fat and have barely any protein in them. They are basically like eating a few handfuls of sugary trail mix. Meaning, they taste delicious but ...

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Digestion Tips to Beat Bloat


Friday, April 20, 2018

I consider myself someone who has a "sensitive stomach". I tend to get bloated after eating and at the end of the day my stomach looks larger than it does in the morning. I hate this. And I know if you experience the same tummy troubles, you are probably in the same boat as I ...

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FAQ


Monday, April 16, 2018

I get a lot of questions sent to me on here, on instagram and via email. And I LOVE hearing from all of you so keep the questions coming! BUT, I get a lot of the same questions over and over again so I thought I would put the answers to all of those questions ...

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