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My Tips For Eating Out


Friday, September 14, 2018

A reader recently wrote in asking for tips when it comes to eating out. She specifically wanted to discuss eating out with friends- like for a group dinner situation where things are shared and the options are usually not the healthiest. I think this topic can be tricky, so I thought I would tackle the ...

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Garlic Sriracha Chicken Meatballs


Thursday, September 6, 2018

I love a good meatball. I think they are a great thing to throw on top of a salad, into a veggie bowl or with my favorite protein pasta. This recipe is especially good and the meatballs really do go with just about anything! The sriracha adds a little kick, but mostly just makes them super ...

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A Little Bit About “Bulky”


Wednesday, August 29, 2018

Wherever you are on your fitness journey, I am sure you have a few different reasons for getting up and getting to it daily. Your reason can be totally unique to you, but I am sure that at some point one of those reasons was to look good. Yes, it's technically a "vain" reason but ...

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PRP MICRONEEDLING


Tuesday, August 14, 2018

DID YOU GUYS SEE MY INSTAGRAM STORIES AFTER I GOT THE "VAMPIRE FACIAL"?!?!?! (I have put them in my "beauty highlights", so if you want to see....go check them out! The videos are a must!) ANYWAY, I got PRP Microneedling done a week and a half ago...made famous as the "vampire facial" by Kim Kardashian ...

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Kick Your Sugar Habit


Thursday, August 2, 2018

Sugar.  Sugar is the fakest friend you’ll ever have. She is a basic bitch. She will talk shit about you behind your back and probably make out with your boyfriend…all while somehow making you fat in the process. She needs to go! I have written a bit about sugar in the past, but I wanted to dive ...

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Let’s Talk About Hair Extensions


Tuesday, July 17, 2018

I get a lot of questions about my hair, especially in the DM section of my instagram inbox. I take really great care of my hair but I also get a little help! Obviously, I color my hair...but I also wear hair extensions to add volume and have been wearing some sort of hair extension ...

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