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Let’s Get Salty


Friday, September 22, 2017

Salt. It's something that sort of gets a bad rap with the health-conscious set.  We are aware that we shouldn't be consuming too much sodium because it can result in high blood pressure and lead to bloating, water weight and our pants feeling too tight.  All of which none of us want! But salt is essential in ...

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Anti-Aging Skincare & Vitamin C Serum


Monday, September 18, 2017

Tomorrow is my 29th birthday. Time certainly does flyyyyy by! The age of 29 holds a little bit of personal importance to me.  When I was growing up, my dad would always joke about his age- year after year, on his birthday, he claimed to be turning 29 again.  It became a family joke- dad was ALWAYS ...

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The Workout Drink That Keeps Me Going


Friday, September 15, 2017

Happy Friday beauties! I wanted to share a little bit today about what I drink when I workout and why.  There are so many pre-workout, post-workout, energy and recovery drinks out there on the market that it can sometimes be confusing.  I honestly don't really drink anything pre-workout, unless you count my one morning cup of ...

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Lemon Coconut Protein Truffles


Monday, September 11, 2017

These little bites are HEAVEN!!  Tasty little bits of lemon coconut heaven...with a hint of sweet almond. I love to snack, and when my sweet tooth hits, I need to make sure I have something healthy to grab on hand.  That's where these energy bites come in handy- they are super sweet and satisfying, but also ...

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Food Fads and The Discerning Eye


Friday, September 8, 2017

And by "descerning eye"  I basically mean bullshit detector. There are always new trends that arise in the health, wellness and fitness worlds...so many, in fact, that it can be a full time job to navigate. And with these new trends come some shining stars worth the attention and some clunkers that need to be forgotten about ...

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My Favorite Way to Work My Abs- Zero Crunches Required!


Friday, August 25, 2017

You don't necessarily have to do any ab workouts to work your abs...technically, when you engage your core throughout any exercise, you are working your abs.  But some workouts definitely favor your core a little more than others! One of my favorite ab defining things to do, that doesn't involve a single crunch, is sprinting intervals. Sprinting ...

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