Browsing Category Featured

Let’s Talk About Hair Extensions


Tuesday, July 17, 2018

I get a lot of questions about my hair, especially in the DM section of my instagram inbox. I take really great care of my hair but I also get a little help! Obviously, I color my hair...but I also wear hair extensions to add volume and have been wearing some sort of hair extension ...

View post

My Activewear Brands Favorites List


Friday, July 6, 2018

You all know I love activewear...I wear it daily and rely on it for my workouts, obviously. But I also love wearing active pieces in my everyday life. Athleisure has become so common and SO cute, practical and comfortable. I love that it is totally acceptable to wear activewear outside of the gym- who's with ...

View post

The Air Fryer


Friday, June 22, 2018

I recently got an air fryer. For a few years I have been intrigued by the idea of one but never took the leap- until about a month ago. And I am SO glad I finally bought one! Turns out, not many people have them/know much about them....from what I have gathered from social media. I ...

View post

Alcohol, Your Body and Weight Loss


Wednesday, June 6, 2018

This is a big topic. Obviously, most people know that drinking isn't ideal for a slim waist line...and it is often one of the most common things people "cut out" in order to drop a few pounds. The main reason people do this is because most alcohol is pretty caloric and has no nutritional value...so it ...

View post

The Fab Four Life


Tuesday, May 29, 2018

OK YOU GUYS! I just finished reading a health and wellness book that has changed the way I think about food and meals. It has totally re-inspired my healthy ways after feeling like I was sort of stuck in a rut for about 6 months. The book is called "Body Love" and it is written ...

View post

Build a Better Butt with Bands


Tuesday, May 15, 2018

Bands Bands Bands- Build a Better Butt with Bands! Say this ten times fast...adding it to my mouth and vocal warm up phrases HAHA! But for real...I have been using booty bands in my workouts A LOT recently and I absolutely love them. The reason I really started to give them a go in my ...

View post