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Blonde Hair Care Part Deux


Wednesday, June 21, 2017

Blonde hair care can be a tricky thing.  Especially for my fellow colored-blondes…but lets be real- are there many all natural blondes out there anymore??  Other than those few lucky ones?  I mean, most blondes I know, get at least a little help from some bleach. Caring for blonde hair and making it look fresh, bright ...

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Sexy Little Things


Sunday, June 18, 2017

In my world, structured, uncomfortable bras are a thing of the past. I am all about the bralette now. I used to wear structured bras every single day, some of them push-up bras, and OMG it was not a comfortable way to live.  I would basically come home from my day and whip it off as soon ...

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How To Embark On A Healthy Lifestyle + Stay There


Friday, June 16, 2017

A reader recently reached out to express a struggle that is far too common across the board, men and women alike. She wanted some tips on how to start a healthy lifestyle/fitness journey and continue it for the long haul. She confided that she tends to dive head first into a new routine, then falls off ...

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Italian Chicken Meatballs with Alfredo Pasta (dairy free!!)


Monday, June 12, 2017

Spaghetti and Meatballs!!  Woohoo!! Well, sort of.  Actually, this is better. And it is super healthy.  I love when I can make something comforting, satisfying and delicious...and make it really healthy and guilt free. Remember that Alfredo Pasta I made a bit over a week ago?  Well, add these Italian Chicken Meatballs to it and POW!  SO good. ...

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Summer Travel Tips


Saturday, June 10, 2017

Hello from Miami!! This post was supposed to go up yesterday but my travel day got so crazy and the wifi on the planes weren't working well, so my apologies!! Anyway, onto scheduled programming...   Summer time!! I bet a lot of you have some fun travel plans and along with travel plans to go somewhere amazing, comes the ...

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My 10 Healthy Kitchen Must-Haves


Thursday, June 8, 2017

The key to eating healthy, is eating at home more. I cook at home most days of the week and I leave weekends for going out to eat.  I love going out to eat, but it is WAY healthier to eat at home.  You know exactly what you're eating, you can keep it light, it is ...

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