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Lazy Girls Guide to Calories and Macros

Wednesday, November 7, 2018

This is the lazy girls guide because I honestly don't want to be thinking about macros all damn day. Do you? Maybe you do, but for me I'd rather have an efficient way to keep myself on track without going crazy over the exact numbers, you know? I want the results without the side dose ...

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Tips to Curb Your Sugar Cravings

Wednesday, October 31, 2018

Since it is Halloween (OMG the year is flying by so fast!!) and there are all of those mini candies everywhere out there staring at us, just beckoning us to dig in, I figured it would be a good time to talk about how to curb sugar cravings. I mean, if there's ever a time ...

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Mosaic Your Face Masks

Thursday, October 18, 2018

Hello beautiful friends! If you follow me on Instagram and watch my stories (if you don't already, what are you waiting for?!?), you know that I got a facial again last Friday. Before a few months ago, I hadn't gotten a facial in about...ummm...3 years! Yikes, I know! I'm trying to not let that happen ...

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Maui Travel Guide

Thursday, October 11, 2018

Aloha! I am obviously back home in LA but my heart and mind are drifting back and forth between here and Maui...sigh. I had the best mini trip to Maui for my birthday and I got SO many DM's about the island. It seems like you all want to know where to stay, what to ...

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Chocolate Pumpkin Spice Protein Muffins

Monday, October 1, 2018

You know whats better than Pumpkin Spice? Pumpkin Spice with Dark Chocolate. And you know what's even better than that? Dark chocolate and pumpkin spice all packed into a healthy protein muffin. BOOM. Heaven in a snack. I'm sure a lot of you have heard of Kodiak Cakes, and if you haven't already, you really have ...

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My Fat Loss Workout Schedule

Friday, September 21, 2018

ALOHA! I am in Maui celebrating my (30th) birthday! Just got here yesterday! Talking about fitness current weekly fitness schedule, changes I have made and all the details WHY. I get a lot of questions about my workout routines...what I do on a daily and weekly basis to stay in shape, lean and energized. I have ...

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