Giving Thanks

by Wednesday, November 23, 2016

With Thanksgiving coming up tomorrow (how did it sneak up on us so quickly this year btw?!?) I thought it would be the perfect time to take a few moments to reflect...to reflect and to truly recognize what I am thankful for in my life. I am thankful for many things.  My health, my career that ...

Stress & Anxiety Busting Tips

by Monday, November 14, 2016

I'm an emotional person.  I definitely go through up's and down's and wear my emotions on my sleeve, which isn't always the BEST thing, but it's who I am and I embrace it and work with it the best I can. I also really like food (duh, who doesn't right?) Food makes me feel comfortable in a ...

So….That Happened.

by Wednesday, November 9, 2016

I am deeply saddened today. I don't really know where to start.  I feel a sense of numbness and disbelief.  I am embarrassed that this election got so down and dirty, and I am embarrassed that we are a country so divided when we should be the opposite. I decided not to post a normal FitKat post ...